Winter can be a magical season with its frosty mornings, cosy evenings, and festive vibes. But let’s be honest – it’s not always kind to our skin. The chilly winds and dry indoor heating can strip moisture, leaving your skin feeling dry, itchy, and lacklustre. Fear not! With a few adjustments to your skincare routine, you can maintain soft, hydrated, and glowing skin all winter long. Here are some easy and effective winter skincare tips: 1. Switch to a Hydrating Cleanser Many foaming or gel-based cleansers can be too harsh during winter, as they can strip away your skin’s natural oils. Opt for a gentle, hydrating cleanser that will cleanse without over-drying. Look for ingredients like glycerin, ceramides, or hyaluronic acid.   2. Layer Up on Moisturizer Your summer moisturizer might not cut it in the colder months. Choose a richer, cream-based formula to lock in moisture. You can choose, for example, the moisturizing face balm " Rise & Shine " from Re4Earth by Kear, which includes natural ingredients that protect your skin throughout the year. Don’t forget to apply it while your skin is still damp from cleansing to seal in hydration. Of course, be careful to use a very small amount - according to the instructions - to avoid unnecessary oiliness.   3. Don’t Skip Sunscreen Yes, even in winter! UV rays can penetrate clouds and reflect off snow, making sunscreen a year-round essential. Use a broad-spectrum sunscreen with at least SPF 30 to protect against harmful rays.   4. Exfoliate Gently Exfoliation helps remove dead skin cells and keeps your skin looking fresh. However, over-exfoliating can cause irritation, especially in winter. Stick to a gentle exfoliant once or twice a week to maintain a healthy glow.   5. Protect Your Lips Chapped lips are a common winter woe. Use a nourishing lip balm with ingredients like shea butter, beeswax, or lanolin. The Re4Earth by Kear " Kissing Me Softly " Lip Balm contains all the necessary ingredients that moisturize the lips. Apply it daily before bedtime to wake up with soft, supple lips.   6. Take Lukewarm Showers Hot showers may feel heavenly, but they can strip your skin of its natural oils, leaving it dry and tight. Stick to lukewarm water and limit your shower time to prevent moisture loss.   Bonus Tip: Listen to Your Skin Winter skincare isn’t one-size-fits-all. Pay attention to how your skin reacts and adjust your routine accordingly. If something isn’t working, don’t be afraid to try a different product or approach. With these tips, your skin will be well-equipped to face the challenges of winter. So, bundle up, enjoy the season, and let your radiant skin be the cherry on top of your winter glow!

The Greek Carnival, or "Apokries," is a beloved tradition but leaves a significant environmental footprint. From waste to carbon emissions, it’s time to reflect on how to celebrate more sustainably. Costume Waste Carnival costumes are often made from synthetic materials that are not biodegradable and are discarded after one use. Glitter and sequins from microplastics pollute waterways and harm marine life. Choosing reusable or homemade costumes can reduce this waste. Single-Use Plastics Plastic cups, straws, and food containers are widely used during celebrations, adding to plastic pollution. Switching to biodegradable or reusable options can make a big difference. Decorations and Confetti Plastic decorations and metallic confetti are non-recyclable and harmful to the environment. Opting for paper streamers and biodegradable confetti can reduce waste. Noise Pollution Carnival parades often feature loud music and fireworks, which can disturb local wildlife and negatively impact pets and people sensitive to noise. Using quieter alternatives or limiting excessive noise can help reduce this issue. Sustainable Celebration Tips Choose costumes made from natural or reusable materials. Bring reusable cups, straws, and utensils. Use eco-friendly decorations. Opt for indoor festivities to minimize noise pollution. By making small changes, we can ensure the Greek Carnival remains a cherished tradition without harming the planet.

Sustainability isn’t just for spreadsheet-loving people tracking how much they recycle (though props to you if you do). It’s a journey packed with ideas, laughs, and those “Ah-ha!” moments where you realize, “Oh, that’s why I shouldn’t throw banana peels in the trash!” Are you ready? Let’s dive into six fantastic podcasts that’ll inspire you to save the planet… without boring you. 1. Sustainababble   What It Is: The stand-up comedy of sustainability podcasts. Hosts Ol and Dave mix humor with eco-topics, making you laugh while realizing, “Wow, we really need to fix this planet.”  Favourite Episode: "Eels" – If we said “name the weirdest, most mystical & inexplicable creature on earth” you would rightly say “80s English footballer Peter Beardsley”. 📢 Spoiler Alert: We are not talking about him... Why Listen: If you need a good laugh while learning some hard truths about the environment.  🎧  Listen Here:   Spotify   | Apple Podcasts   2.  Refashioned What It Is: A podcast diving into sustainable fashion and how we can build a more ethical clothing industry.  Favorite Episode: " When Luxury Fashion Gets Exposed for Being Just As Bad as Shein " – If we're all busy watching Shein, who's watching luxury? Why Listen: If you want to stay stylish while saving the planet (because yes, you can do both).    🎧  Listen Here:   Spotify   | Apple Podcasts   3. Sustainability Defined  What It Is: The sustainability dictionary, but way cooler than it sounds. Hosts Scott and Jay break down complex topics like “What’s this circular economy everyone keeps talking about?” in a super approachable way.  Favorite Episode: " Responsible Beauty " – Learn how brands incorporate sustainability. Why Listen: It’s smart, engaging, and won’t make you feel like you’re back in school.    🎧  Listen Here:   Spotify   | Apple Podcasts 4. How to Save a Planet   What It Is: The most hopeful answer to the question, “How can we fix this mess?” This podcast explores practical solutions to climate change, one story at a time.  Favorite Episode: " Are The Coral Reefs Really Doomed?" – 📢 Spoiler Alert : They actually are.  Why Listen: You’ll leave each episode feeling smarter and more optimistic about the future.  🎧  Listen Here:   Spotify   | Apple Podcasts 5. Sustainable Minimalists What It Is: A practical podcast that combines sustainability and minimalism. It’s all about simplifying your life while reducing your environmental footprint.  Favorite Episode:  " Decluttering For Self-Care " – Learn how to clean out your closet without sending piles of junk to the landfill.  Why Listen: If you want simple, actionable tips to live a greener life at home.    🎧  Listen Here:   Spotify   | A pple Podcasts 6. The Minimalists What It Is: The OG minimalism podcast. Joshua and Ryan explore how to live with less stuff and more happiness (and way less clutter).  Favorite Episode: " The Cost of Free " – A fascinating look at how “free” stuff often comes at a high environmental cost.  Why Listen: You’ll learn to appreciate what you already have and stop buying everything Instagram advertises.  🎧  Listen Here:  Spotify  | Apple Podcasts Find Your Favorite (or Binge Them All!) These podcasts are for all of us who want to make the planet and us a little happier. Pop in your headphones, laugh, learn, and discover how small changes can lead to big impacts. And don’t forget: Let me know which one you liked the most!

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